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. Not only eating certain foods like simple sugars boosts the activity of the sympathetic nervous system but a varied diet plays an equally important role when combating the overactive sympathetic nervous system. Social support is a very important part of being a human and therefore when social relationships break down or are damaged it can have a big impact on our mental health and well-being says Northwestern Medicine Psychologist Sheehan D. Instead focus on fresh wholesome foods whenever possible and increase your intake of mood-enhancing nutrients such as omega-3 fatty acids.
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As mentioned previously a balanced wholesome diet is imperative to ones overall well-being including the mental one. And it shouldnt come down to just one relationship.
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